The C-Word

So life has gone a bit mental all of a sudden… and it’s all because of this coronavirus craziness. I mean, who actually thought that one day something like this could really actually come along and turn everything upside down? I am a person who craves certainty, and predictability. I calm myself with planning andContinue reading “The C-Word”

Motivation in winter

How hard is it to stick to good intentions when it is cold and damp and grey outside? I know that I need to be active, and get outdoors in the fresh our, escape the central heating and move my body to avoid feeling grotty and lethargic. It is also the only way I haveContinue reading “Motivation in winter”